

What is EMDR
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What is ACT Therapy

Why Therapists Don’t Take Insurance

6 Physical Grounding Techniques to Try Now
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19 Psychological Defense Mechanisms
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9 Cognitive Distortions & 7 Ways to Challenge Them
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Mood-Dependent Behaviors vs Strategic Behaviors
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How to Communicate Effectively
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Therapy Walnut Creek
Teletherapy Sessions
Therapy from the convenience of your home. A great option for those who are located outside of the SF Bay Area or don’t prefer commuting to a therapy office.
In-Person Appointments
A great choice for those who are located in the SF Bay Area and prefer in-person therapy. Elese’s office is conveniently located near the Walnut Creek BART.