Mood-Dependent Behaviors vs Strategic Behaviors
Mood-dependent behavior refers to the tendency of individuals to engage in certain behaviors or activities that are consistent with their current mood or emotional state. Mood-dependent behavior can be both positive and negative. For example, if a person is feeling sad, they may engage in behaviors that are associated with sadness, such as drinking alcohol, overspending, or withdrawing from social interactions. Or they may be positive, such as choosing to exercise or socialize when feeling energized.
Mood-dependent behavior can be a symptom of certain mental health disorders. Often, they result in feelings of guilt, sadness, frustration, or shame. It is important for individuals to be aware of their own mood-dependent behaviors and work towards developing healthier coping strategies that are not solely dependent on their current emotional state.
Let’s go over the differences between mood-dependent and strategic behaviors:
Mood-Dependent Behaviors
Behaviors are based on your current mood.
Behaviors are reactive.
Not anchored to the present moment.
Prior to acting, you give little or no consideration to potential consequences that could result from your behavior.
VS.
Strategic Behaviors
Behaviors are based on your goals or values.
Behaviors are responsive, reflective, and intentional.
Anchored to the present moment.
Prior to acting, you consider potential consequences that could result from your behavior.
Questions that can help you behave strategically
Do you feel internal pressure to immediately act/respond? If so, try to pause.
Identify which emotion(s) you’re feeling (i.e. frustration, disappointment, shame, guilt, etc.).
Which somatic sensations are you experiencing in your body (i.e. hot skin temperature, muscle tension in shoulders, butterflies in the gut, increased heart rate, shallow or held breath, etc.)
What is happening in the moment or environment that is driving you to behave reactively?
If you choose to act on your current mood, will you later regret it? Will it cause damage to others, yourself, or your goals?
What behavior, in the long run, will help you maintain your wellbeing and quality of life?
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