Depression Therapy in Walnut Creek

Depression is one of the most common mental health issues people experience. Depressive symptoms tend to impact every aspect of a person’s life: work, relationships, self-image, self-care. Hallmark symptoms of depression include a lack of motivation, fatigue, brain fog, and insomnia. While not everyone who suffers from depression will experience anxiety, these conditions often co-occur.

Common Symptoms of Depression

• Fatigue or low energy

• Excessive crying or irritability

• Insomnia or sleeping too much

• Persistent feelings of emptiness or sadness

• Loss of interest in activities previously enjoyed

• Body aches, cramps, head aches, or digestive problems

• Feelings of hopelessness and pessimism

• Memory issues, trouble concentrating or making decisions

• Suicide attempts or thoughts of suicide

• Changes in appetite of unplanned weight changes

• Feelings of guilt or worthlessness

Elese Lorentzen is a mental health counselor who treats people who are experiencing depression. She uses relevant modalities such as EMDR, ACT, CBT, somatic practices, Family Systems, and parts work. She meets with clients in person at her Walnut Creek CA office, a 20-minute walk from BART, and online.

Events That Can Lead to Depression

• Childhood neglect or abuse

• Community violence or threats, micro-aggressions, bullying

• War, refugee, or terrorism

• Gaslighting or double binds

• Motor vehicle accidents

• Abandonment or betrayal

• Dental or medical procedures

• Job loss, financial struggles, or academic challenges

• Loss of a pet or loved one