Depression Treatment in Walnut Creek

Depression is one of the most common mental health issues people experience. Depressive symptoms tend to impact every aspect of a person’s life: work, relationships, self-image, self-care. Hallmark symptoms of depression include a lack of motivation, fatigue, brain fog, and insomnia. While not everyone who suffers from depression will experience anxiety, these conditions often co-occur.

Common Symptoms of Depression

• Fatigue or low energy

• Excessive crying or irritability

• Insomnia or sleeping too much

• Persistent feelings of emptiness or sadness

• Loss of interest in activities previously enjoyed

• Body aches, cramps, head aches, or digestive problems

• Feelings of hopelessness and pessimism

• Memory issues, trouble concentrating or making decisions

• Suicide attempts or thoughts of suicide

• Changes in appetite of unplanned weight changes

• Feelings of guilt or worthlessness

Events That Can Lead to Depression

• Childhood neglect or abuse

• Community violence or threats, micro-aggressions, bullying

• War, refugee, or terrorism

• Gaslighting or double binds

• Motor vehicle accidents

• Abandonment or betrayal

• Dental or medical procedures

• Job loss, financial struggles, or academic challenges

• Loss of a pet or loved one

If you’re interested in seeking treatment for depression, know there is help out there. You don’t have to struggle with these symptoms alone.